tiff 14b

So, you look at the booking schedule. You see “Sexy Fundamentals” and you immediately have a flash of fear at the thought of  even entertaining the idea of booking it. Firstly, you’re not sure of exactly what it is and secondly, why would you join a class where you are positive that you will have the grace and precision of an octopus?? Well, we shall break it down so that you know exactly what goes on in this class and just WHY it is perfect for everyone…

WHAT IS SEXY FUNDAMENTALS?

The class is designed so that you understand the secrets of how all those sexy pole dancers move so fluidly and confidently around the pole and floor. NO tricks or spins are permitted. Exotic/Sexy Pole has specific dance techniques in the same way that ballet, tap, street and disco has theirs. There are specific movements and a science that allows you to start to master the movement. So Sexy Fundamentals is basically the break down of the core dance techniques. The ultimate aim is that you will become a master freestyler in pole.

HOW IS IT TAUGHT?

Your instructor will show you a specific dance technique that is a core of Sexy Fundamentals. For example, basic posture. It is broken down, then everyone practices the dance technique at their pole. Then we move on to another technique, for example, head rolls. We practice the technique and try to layer it with the previous technique. We put music on and practice the simple techniques with the lights low. The structure is the same every single week because repetition is KEY. The repetition allows you to begin to master the techniques until it becomes second nature. Then, when it becomes second nature, you can start to become creative with the techniques.

WHY SHOULD I TRY IT?

Because EVERYONE can do it. Sexy Fundamentals will take your dancing to a new level. It will also improve your lines, grace and appearance of your tricks and spins. Mastering dance techniques will also give you confidence. Your overall pole performance will be greatly improved as a result and you will “pick up” dance choreo, floor work and tricks with greater ease a result of your new body awareness.

HOW LONG DOES IT TAKE TO GET GOOD AT IT?

As we said before, repetition is key. It takes as long as it takes. The class structure and techniques are the same every single week. So you take it at your pace. Everyone in that class is there for the same reason. There are no tricks, spins or choreo in this class- just practicing the techniques to music. Most people feel awkward and stiff at their first class. Rome wasn’t built in a day! And you can’t expect to have your first driving lesson and be amazing at it by the end of the hour!

HOW DO I BOOK?

If you have a Level 2/3 Class Pack, you can use any of your classes for Sexy Fundamentals. If you are Level 1, just purchase a “Level 1 Add on Class” for £12 and then choose the Sexy Fundamentals date that you would like!

Any questions? Just go ahead and ask anything you like on the thread below!! xx

 

2 Comments

  • katherine says:

    Hi,

    So many of my friends have recommended this as a great way to keep in shape. I am really interested and would like to find out more, I am a total beginner!

    Thank you,
    Katherine.

    • Tiff says:

      Hi Katherine. Just have a look on the “Pole Physique- Book Classes” tab where you can buy classes and also the “Pole Physique- Class Types” tab to find out what the classes are all about

Leave a Reply

redsun