POLE PHYSIQUE – WHAT WE DO

Find full descriptions of our Memberships, ‘Add On’ Classes & Weekend Workshops right here!

There is an overload of the coolest classes, natch, and our aim is for the Book Me In buttons to be worn down to a mere shadow from the sheer volume of you booking all of the mega classes, memberships & workshops. We have tirelessly worked for many years at ensuring that you are putting your trust, confidence and hard earned cash in the right hands. Here goes…

Do contact us if you have any questions or you can check out our Frequently Asked Questions.

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Pole Physique Level 1 Membership

LEVEL 1 MEMBERSHIP
4 WEEK CURRICULUM COURSE £45

All beginners/Level 1 customers MUST book this membership.
Purchasing this membership entitles you to choose a 4 week level 1 course (not to mention a snazzy folder to track your progress). Hurrah! Once you have chosen your course day and time, you attend the same slot for 4 consecutive weeks. Each course teaches new tricks from our HUGE curriculum where you will master a full routine by the final class of your course. The course is repeated with brand new tricks and routines until you have completed the Level 1 Curriculum. You can then move into Level 2 Advanced status. You can also buy ‘Add On’ classes exclusive to Membership holders.

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Sign up for Level 2 or 3 at Pole Physique

LEVEL 2&3
4 WEEK MEMBERSHIP £45

All Level 2&3 customers MUST book this membership.
Being awarded with Advanced-Level 2 and then the elusive Expert- Level 3 status means that you can fully tailor your pole classes to suit what you want from your pole tuition. This membership entitles you to choose any 4 classes that you damn well want and when you damn well want them. You can choose from Exotic Fundamentals, Just Tricks, Exotic Choreo and Level 2&3 Curriculum. Once you have booked your Level 2&3- 4 week Membership, just choose your classes at your leisure before your membership expires. You can also buy ‘Add On’ classes exclusive to Membership holders.

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Drop in Pole Practice at Pole Physique

POLE PRACTICE
‘ADD ON’ CLASS OPTION

Exclusive to current 4 week membership holders ONLY. All levels. £5
Pole Practice is a PAYG untutored drop-in class that allows you to practice and perfect all of the tricks, spins and everything inbetween that you have learned from your tutored classes. Exclusive only to current Membership holders of any level, just drop in to the studio during any of our open hours (except Thur 6pm) and pay in cash. Then off you go! This is a great way to fast track your progress, strength, technique and is the perfect place to meet other students. At just £5 per 90min drop in, this is a fantastic ‘add on’ to your Membership and one of the best ways to perfect your moves.

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Tiff Finney teaches the sexy fundamentals of pole dancing

SEXY FUNDAMENTALS

‘ADD ON’ CLASS OPTION

Exclusive to current 4 week membership holders ONLY. Any Level. £12
Whether you’ve only attended one class with us or whether you have pole experience already, everyone can learn a HUGE amount from this class. Learn ALL of the secrets of how to control and use your body to become effortless in the art of exotic movement. Many people say they feel silly when they try to dance. This is usually just down to the fact that people skip the Sexy Fundamentals. After attending Sexy Basics, everywhere will simply become your personal catwalk. Wear Heels and legging/pads/socks to protect the knees essential.

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Exotic Dance classes at Pole Physique

EXOTIC DANCE

‘ADD ON’ CLASS OPTION

Exclusive to current 4 week membership holders ONLY. Any Level. £12
Do you ever watch pole dancers seemingly pluck up movement around the pole from thin air and you sure as hell can’t tell where one move ends and another begins? Well THIS class will make you THAT pole dancer. Learn creative, unique choreo using the pole & floor. There is no inverting in this class so anyone can come along & get in on the fun. Warning- expect kick ass Selfie and Belfie opportunities that will embed themselves as your profile pictures for years to come. Wear Heels and leggings/pads/socks to protect the knees essential.

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Book in for a  Just Tricks classes at Pole Physique

JUST TRICKS

‘ADD ON’ CLASS OPTION

Exclusive to current 4 week membership holders ONLY. Level 2&3 only. £12
From the ‘moves of the moment’, cool combos/tricks you have seen online that you want to nail, problem tricks, Tiff’s own cool creations to those you’ve been working on before- ‘Just Tricks’ enables you to do EXACTLY that- Just Tricks. Think handsprings, drops, flips, dead lifts and creative aerial transitions. Perfect for expanding your trick repertoire, going back to revisit tricks you never quite mastered, fast tracking your strength, technique and also a great way to take a much needed break from your Curriculum work or Exotic classes.

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Book in for Pole physique's Level 2&3 Curicculum Class

LEVEL 2&3 CURRICULUM

‘ADD ON’ CLASS OPTION

Exclusive to current 4 week membership holders ONLY.Level 2&3 only. £12
The Curriculum is a staple of Pole Physique. This class focuses on tricks from our hugely extensive Curriculum with the end goal to receive your own personalised routine containing all of your tricks, transitions and combos. This is a tough class but is the most comprehensive way of building & mastering advanced-expert level pole techniques & knowledge. With 50 tricks in each Curriculum level, you’ll be required to master 3 full routines in order to graduate to the ever elusive Level 3. Level 3 has NEVER been graduated yet…will you be the first?

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Book in for Flexy Stretch at Pole Physique

FLEXY STRETCH

‘ADD ON’ CLASS OPTION

No current Membership required. Anyone of any level/experience welcome. £5
A class dedicated to helping everyone get those ever elusive splits and a bendy back whilst simultaneously sculpting your physique. You don’t need to be a current Pole Physique student to join this class or a current Membership. This is perfect for anyone that wants to improve flexibility and body toning. However, one of the great benefits of ‘Flexy Stretch’ for current Pole Physique students is that gaining flexibility in your legs, hips, back and shoulders will allow you to try those mega cool flexy pole tricks that we drool over daily on instagram.

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book in for a Private lesson with Tiff Finney at Pole Physique

PRIVATE TUITION

‘ADD ON’ CLASS OPTION

No current Membership required. Anyone of any level welcome. From £35
If you want to learn one-on-one in a private environment rather than a group class or have specific aims then these sessions are perfect. Private Tuition is tailored specifically to your goals. Learn basic techniques, expert level tricks, performance & choreography on & off the pole. Anything goes! No pole experience required, so don’t be shy. Taught by Pro Pole Athlete & performer Tiff Finney, you’ll receive the highest quality tuition. Instructors/studio owners/professional performers- enquire separately as prices will differ.

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POLE PHYSIQUE WEEKEND WORKSHOPS

Our Specialist Workshops encourage you to perfect your style and technique even more. Keep an eye out for dates by
signing up to our newsletter or checking out the timetable. One thing you’ll never be at Pole Physique is bored.

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POLE BOOT CAMP

POLE BOOT CAMP

Available purchase for non-members. No pole experience necessary-just a death wish. This really is no fun at all. I mean, really! You should just stop reading this now... still here? Well you must be a sucker for punishment & may even enjoy it in a twisted way. Pole Boot Camp uses the poles for serious circuit training. The class targets all of the major muscle groups and will greatly improve you strength, stamina & pole technique as you simultaneously tone and burn a hell of a lot of calories. Sneakers and water essential. Towel advised!

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HEEL ME

HEEL ME

Available purchase for non-members. No pole experience required. Glides, heel tricks, illusions, the unique way they're rolled, clacked and waved has the ability to make the viewer both wrack their brains over how its done and goggle over the sheer beauty of it. Turn the simplest of movements into the most creative, sexy, effortless and unique of moves. Whether on the pole, in a pose or drop, walking or on the floor, this workshop uncovers a true hidden secret to a kick ass performance using just your heels. Platform heels essential.

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TWERKSHOP

TWERKSHOP

I predict an earthquake up in here. Let's not sugar coat it- Twerkshop is an hour jammed with bum cheeks all over the shop. Remember that one time that we went for a jog on Jan 1st only to be horrified when someone was jogging directly behind you. Not even the new sports gear with built in butt swallowers that cost a month’s wages could crowbar you back out there. Thank the Lord that's changed. Learn a full routine packed with different ways to shake it loud & proud. And the bonus is that this really is a mega full body workout.

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