Monthly Archives: October 2015

heidi green

Pole Physique does Miss Pole Dance UK 2015

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So, one of the biggest pole competitions of the year is Miss Pole Dance UK. Our Flexy Stretch instructor Heidi Hildersley qualified to compete in the grand final!! This in itself was a huge huge achievement. The line up was probably the best it’s ever been. So here is the low down on what happened on the big day…

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Pole Plateau?

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So, you’ve been coming to pole class regularly. You’re trying really hard. But you just seem stuck. You feel like you’re not getting stronger as quickly as you wanted to or nailing tricks as fast as you want to. Its the most frustrating thing and can make us lose motivation. Here are 10 tips and insights that I think will help in getting over that Pole Plateau.

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Featured Student of the Month

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This months Featured Student is Elisa! From the sky scraper PVC heels, the big smile, and those ferocious hair flicks, we love having Elisa waltz in to Pole Physique each week. She has made so many friends here and really gives everything in class. Let’s here all about Elisa’s pole journey….

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